多伦多慧光静心学堂

此心安处是吾乡

探索活动→了解我们禅语心灯

关于静心学堂

这是什么地方？

静心学堂是由国际静心协会在本地社区授权建立的正念修行与学习空间。我们致力于将源自东方的禅修智慧与现代生活相结合，为都市中的每一个人提供一片心灵净土。

在这里，您可以：

参与每周的禅修与正念课程
结识志同道合的修行伙伴
学习安心禅茶、太极正念球等禅意项目

阅读完整介绍→

学堂动态

我们的社区由真实的人、真诚的实践和持续的成长构成

2026/9/15

加拿大静心协会举办“商道禅心”沙龙

以东方智慧助力多伦多华商与职场人士探索事业与人生平衡【多伦多，2026年9月13日讯】随着全球经济环境不断变化以及人工智能（AI）快速发展，企业经营面临新的挑战。如何应对经营压力、提升组织韧性，同时平衡事业发展与个人、家庭生活，成为越来越多华商、企业管理者及职场人士关注的话题。近日，由加拿大静心协会、新动力传媒艺术中心及 Halton 小企业协会联合举办的“东方智慧系列讲座暨商道禅心企业家智慧沙龙”圆满举行。本次系列活动共举办3场，分别在万锦（Markham）新动力传媒艺术中心及加拿大静心协会旗下的奥克维尔（Oakville）静心学堂举行，累计吸引百余位企业家、管理者及职场人士参加。本次活动特别邀请“百年幸福企业”理念倡导者、拥有30余年企业经营经验及20余年企业培训与辅导经验的张顾怀老师担任主讲。张老师此前已在达拉斯、洛杉矶、温哥华等北美城市开展相关主题分享，多伦多站为此次北美系列活动的最后一站。活动围绕“经营企业与经营人生”，“我们在哪一境”和“商场即道场”三大主题展开。沙龙讲座以宁静雅致的“静茶七式”拉开序幕。在禅茶义工的引导下，参与者通过觉察泡茶、品茶过程中的每一个动作与当下体验，让身心逐渐安静下来，在一杯茶中体验“放下、放空、放松”的人生智慧。在主题分享中，张顾怀老师结合儒释道传统智慧与现代企业管理理念，从企业发展、组织文化以及经营者个人成长等多个层面，探讨“百年幸福企业”的理念。他指出，企业经营不仅是商业问题，也是经营者生命成长的重要实践场域。企业要实现长期发展，需要经营者建立“百年思维”，从单纯追求短期利益，逐步转向关注员工成长、组织文化、家庭幸福以及社会责任。张老师还分享了利他共生的企业文化、利益分享机制以及经营者自我修炼等实践思路，强调“先做人，后做企业”。在他看来，当经营者能够不断提升自身的认知、格局与心性，企业管理也可以成为一种自我觉察与成长的“道场”，从而在事业发展与个人生命品质之间建立更加健康的连接。互动交流环节气氛热烈。参与者结合自身经历，就跨境事业发展、企业经营与家庭平衡、家族传承与接班、家庭教育、东西方文化差异下的企业管理，以及跨国团队建设等话题展开交流，并与主讲老师深入探讨。多位参与者表示，此次沙龙不仅提供了企业经营层面的新视角，也让大家重新思考“事业为何而做、企业为谁而经营以及如何安顿自己的身心”等更深层次的人生问题。在商业价值之外，东方智慧为企业家处理事业、家庭、人际关系以及个人成长提供了另一种思考维度。多伦多静心学堂义工团队表示，未来将继续依托静心学堂公益平台，结合当地华商及社区人士的实际需求，把禅的智慧融入到生活中，开展禅茶、正念咖啡、静心茶会、正念禅修、企业家交流及心灵成长等多元活动，为社区提供更多学习、交流与自我成长的空间，助力更多华人在北美经营好事业、家庭与人生，在事业发展与生命成长之间找到更加平衡的路径。

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2026/8/27

Learn Chinese Through Mindfulness!

What if learning Chinese could also bring more calm, wisdom, and joy into your life? The Mindful Chinese Study Program is designed for beginners with little or no Chinese background. Through interactive lessons, you will learn practical Chinese vocabulary, pronunciation, and sentence patterns while exploring Chinese Buddhist culture and wisdom through songs, stories, and mindful activities. Whether you are interested in the Chinese language, Chinese culture, or Buddhism, we invite you to join us on a meaningful journey where language learning and inner growth go hand in hand. We recently completed Stage 1 and are preparing to launch Stage 2 at the end of September. Here is what some of our participants shared about their experience: “I am so happy to be part of the MPA Chinese class! I’ve been interested in studying Chinese through a structured curriculum for quite some time. The class combines practical Chinese learning with mindfulness concepts and Buddhist expressions, so I feel that I am not only expanding my knowledge of Chinese but also deepening my understanding of concepts related to my Buddhist practice. Another wonderful aspect is the opportunity for students to contribute through presentations, allowing us to share our own learning and knowledge with one another. This has empowered all of us to take part in each other’s learning. I’m so excited for what comes next!” — Cheenu, USA “Once I started studying Buddhism, I felt a strong need to better understand the Chinese language so that I could explore the deeper meanings behind certain words and concepts. I feel truly enriched by this program, which has given me another valuable tool for both my Buddhist practice and my personal life.” — Marco, Italy “I moved to China eight years ago, and while I’ve managed daily life in Chinese, I always struggled to talk about the deeper topics that truly matter to me—especially Chan Buddhism. The Mindful Chinese Program has been the bridge I was looking for. For the first time, I am learning Buddhist stories and vocabulary in a structured class environment. The content is not only educational but also deeply engaging and relevant to my daily spiritual practice. The class format has also been a game-changer for my pronunciation. I love having the opportunity to review and speak aloud, and Teacher Brenda’s specific, practical feedback has given me more confidence than I’ve had in years. This program has genuinely become my favorite way to learn Chinese.” — JR, USA “I joined the course because I wanted to improve my Chinese. I had been interested in Buddhism for a long time, but in the past it always felt somewhat distant from my everyday Western life. During a recent trip to China, I had the opportunity to visit several temples. Longhua Temple (龙华寺 — Lónghuá Sì) in Shanghai particularly touched my heart. Now I feel that Buddhism is becoming something closer to me—something that can truly become part of my life. The course offers a wonderful combination of language learning and Buddhist culture. The teachers are very patient and helpful, and I can’t wait to join the next stage!” — Aldo, Italy Interested in joining us? New class begins at the end of September. If you are interested in learning Chinese while exploring mindfulness and Buddhist wisdom, we warmly invite you to register and join us: Register for Stage 1: https://events.mindfulpeace.org/events/d05ef910-288d-4b43-b425-d4dea030f729?occ=3b818f49-cbde-4535-97ed-5030e5102c36 Register for Stage 2: https://events.mindfulpeace.org/events/cb7ef924-171b-4136-bf8b-32b7e8afe1fe?occ=cde65a3a-c025-4c13-b7b9-58df7d9fafe5

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2026/8/24

一起阅读，共同成长：正念读书会 Reading Together, Growing Together: The Mindful Reading Club

撰稿人：Jessie Contributor: Jessie 我们的正念读书会至今已开展数月，大家在其中展现出的积极参与以及建立的深厚连结，让我们心怀感激。 Our Mindful Reading Club has now been running for several months, and we are deeply grateful for the meaningful engagement and connections that have grown through it. 这段时间里，我们格外幸运能有一支由五位固定成员组成的核心小组，每周持续与我们相聚。 Over this time, we have been especially fortunate to have a core group of five regular participants who continue to join us each week. 其中一位参与者来自马来西亚。她此前曾多次参加 MPI 的活动，在尝试参加了一两次正念读书会后，很快便受到启发，开始更系统地学习 MPI 的课程。另一位常客是本地的一位女士，她过去曾参加过线下的读书小组，如今转为参加我们的线上交流，并在会中坦诚地分享自己的想法、感悟与洞见。 One participant is from Malaysia. Having previously taken part in several MPI activities, she joined our Mindful Reading Club once or twice and was soon inspired to begin studying through MPI’s courses in a more systematic way. Another regular participant is a local lady who had previously attended in-person reading groups and has now transitioned to our online sessions, where she openly shares her thoughts, reflections, and insights. 或许正念读书会中最动人的部分，莫过于三位青少年的加入。最初，是在同样身为修行者的母亲鼓励下，他们来到了这里。作为正处于青春期的年轻人，他们对生活自然充满了许多疑问与迷茫。通过阅读与探讨，他们获得了开拓视野的契机，也学会了从不同视角去理解自己以及身边的世界。 Perhaps the most touching part of our Mindful Reading Club has been the participation of three teenagers. They were initially encouraged to join by their mother, who is also a fellow practitioner. As young people navigating adolescence, they naturally face many questions and uncertainties about life. Through reading and discussion, they have been given opportunities to broaden their perspectives and explore different ways of understanding themselves and the world around them. 最令我们感动的，是他们眼中真挚的好奇心与求知欲。他们自身的感悟完美地展现了本读书会的精神。Rachel 分享道：“我喜欢倾听不同人关于内心平静与幸福的见解。” George 表示：“我喜欢听大家分享故事和经历。” Cynthia 则表达道：“我很喜欢大家一起探讨文本的过程，这大大加深了我对内容的理解。” 他们的心声表明，他们不仅仅是在按时出席正念读书会，更是在利用书籍、讨论以及共同的经历来深化理解、拓宽视野，并探索关于人生的深刻命题。 What has moved us most is their genuine curiosity and willingness to learn. Their own reflections capture the spirit of the group beautifully. Rachel shared, “I like hearing different people’s perspectives relating to inner peace and happiness.” George said, “I like hearing other people’s stories and experiences.” And Cynthia reflected, “I like how discussing the text with everyone enhances my understanding of it.” Their comments show that they are not simply attending the Mindful Reading Club; they are using the books, discussions, and shared experiences to deepen their understanding, broaden their perspectives, and explore meaningful questions about life. 在大家每周的悉心相伴与积极参与下，每一次的聚会都逐渐蜕变成一个温暖、包容且充满启迪的平台，让我们得以互相学习、共同成长。 With everyone’s regular presence and active participation, each weekly session has gradually become a warm, supportive, and inspiring space where we can learn from one another and grow together. 我们诚挚邀请大家加入我们的线上正念读书会。详情请参阅附海报，欢迎与我们一同阅读、思考，并展开有意义的对话。 We warmly invite everyone to join our online Mindful Reading Club. Please see the attached poster for details, and feel free to join us for reading, reflection, and meaningful conversation.

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周一太极正念球体验

主持：王沉晔、Cathy、Jessie guo、慈元

2026年9月21日周一14:00 – 16:00 (多伦多时间)多伦多慧光静心学堂

🌱 什么是太极正念球？太极正念球是一项独特的身心练习方式，它将太极球的健身理念与正念禅修的内在修养相结合，是东西方智慧的有机融合。通过温和、圆润的动作引导，配合呼吸与觉知的训练，让身体自然放松、脊柱中正，意识回归当下，真正做到“身调、息调、心调”三位一体。温馨提示：参加活动请穿着舒适的裤子和室内袜，避免光脚。

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